The Twin Emotions Of Anger And Sadness

The Twin Emotions Of Anger And Sadness

Anger and sadness are really two sides of the same emotional coin.

When we’re sad we feel depleted, joyless, unmotivated, and helpless.

When we’re angry we feel energetic, focused, motivated, and powerful.

Both of these emotions are natural and necessary to experience in your healing journey.

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Finding Yourself After Losing Everything

Finding Yourself After Losing Everything

When a relationship breaks, you lose a lot.

You lose friends, family, yourself, and your identity.

If you focus on what you’ve lost, you’ll never find your way to healing.

You’ll also find yourself again. Not the you you once were, but a new you, who rebuilt yourself putting all the broken pieces back together in a different way.

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The Healing Journey - Denial Is A Helluva Drug

The Healing Journey - Denial Is A Helluva Drug

In the immediate aftermath of a tragic loss, your body's natural self defense systems kick in. These are the twin sisters of shock and denial. In this episode learn how to negotiate the immediate aftermath of a traumatic event so you can get on the road to healing.

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Ok, It's Broken...What's Next?

Ok, It's Broken...What's Next?

That’s the question everyone asks themselves when their relationship, their career, their world falls apart.

Any relationship breaking is a loss. And with any loss, there are stages of grief that must be passed through before you are healed and healthy enough to start another relationship.

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