Who Are You?

If you were to lose your job, your family, your relationship, who would you be?

Would you be you? Or would you be lost?

When your identity comes from things outside you, when you lose them, you lose yourself.

In this episode we talk about looking inside to determine your identity so that it's not dependent on things that can be taken away.


The Twin Emotions Of Anger And Sadness

The Twin Emotions Of Anger And Sadness

Anger and sadness are really two sides of the same emotional coin.

When we’re sad we feel depleted, joyless, unmotivated, and helpless.

When we’re angry we feel energetic, focused, motivated, and powerful.

Both of these emotions are natural and necessary to experience in your healing journey.

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The Night I Wanted To Die

The Night I Wanted To Die

One year ago, I wanted to die. The weight of all my decisions and actions came crashing down on me in one gigantic emotional tsunami. I cried. I raged. I broke my favorite glass. And I questioned whether I had any value to myself or those around me.

The demons almost won. Almost. Therapy saved my life.

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The Blessing Of Unanswered Prayers

The Blessing Of Unanswered Prayers

Not getting what you want in life, even when you put a ton of time, energy, and effort into it, can hurt. It can make you feel like the universe is conspiring against your happiness. You may even think that if it weren’t for bad luck, you’d have no luck at all.

That’s not true.

Most of the time not getting what you want is a blessing in disguise.

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Finding Yourself After Losing Everything

Finding Yourself After Losing Everything

When a relationship breaks, you lose a lot.

You lose friends, family, yourself, and your identity.

If you focus on what you’ve lost, you’ll never find your way to healing.

You’ll also find yourself again. Not the you you once were, but a new you, who rebuilt yourself putting all the broken pieces back together in a different way.

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The Healing Journey - Denial Is A Helluva Drug

The Healing Journey - Denial Is A Helluva Drug

In the immediate aftermath of a tragic loss, your body's natural self defense systems kick in. These are the twin sisters of shock and denial. In this episode learn how to negotiate the immediate aftermath of a traumatic event so you can get on the road to healing.

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Happy Wife, Happy Life And Other Relationship Myths

Happy Wife, Happy Life And Other Relationship Myths

We’ve all said them or heard them at least once in our life.

“Happy wife, Happy Life”
”They’re my better half”
”I’m looking for someone to complete me”
”Opposites attract”

The problem is all of these are a prescription for disappointment, resentment, and failed relationships.

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