The Healing Journey - Denial Is A Helluva Drug

In the immediate aftermath of a traumatic event, you’ll be visited by the twin sisters of shock and denial. Even if you saw this event coming a mile away, it’s inevitable that when it does happen, you’ll be an emotional wreck. In this episode I discuss:

  • Why you shouldn’t look for answers right away

  • What not to do in the immediate aftermath and how I learned this the hard way

  • Why telling others you’re not “ok” may bring you your greatest support

  • What to do immediately after to take care of yourself

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